Anger is an emotion that we need to transform into something life-giving: courage, love, change, compassion, and justice.
The longer we carry the bottle, the heavier it gets, even though its weight does not change. The same is true for stress, worry, anger and hatred.
We choose the path of our lives. That path can include anger or joy. Which one do you choose?
The "Give A Gift" video provides a strategy to help you soften toward someone else with whom you may have negative feelings.