Anger is an emotion that we need to transform into something life-giving: courage, love, change, compassion, and justice.
Tag: emotions
Keep Your Near Enemies Far Away
You have probably heard the phrase "keep your friends close and your enemies closer." This is not the case when we are speaking about emotional enemies.
Be A Lake
Thanks but no thanks said the young man rather grimly. The old woman smiled knowingly then handed the young man the bowl of salt and led him to a nearby lake.
F.E.A.R.
Fear can by crippling. Fear can change our lives. Fear can make us do things that simply do not make sense...Fear itself is not our real problem.
Spot. Stop. Swap.
Most of us do not register our negative thoughts. To purify our thoughts, we can use a process of awareness, addressing, and amending.
The Umenum 