The longer we carry the bottle, the heavier it gets, even though its weight does not change. The same is true for stress, worry, anger and hatred.
Your true self is your true identity. Trying to be something or someone else or for someone else leads to dissastifaction in life.
We can find joy in all of our life's seasons. In fact, we bring the joy.
Living life is similar to singing harmony in a choir. It requires awareness of yourself and those around you AND the realization that you only get to change your own performance.
If all you focus on are the obstacles before you, then you will run into those obstacles. Focus on where you can go.
Hopefully we can all start to take advantage of the time that we have. We can live a full spectrum of experiences from sorrow to joy
Each of us must understand that our time in this world is so short, that darkening it with useless arguments, jealousy, not forgiving others, discontentment and bad attitudes is not a productive use of time and energy.
When we practice the art of mindful living, we water the positive elements in ourselves and each other.
Many of us think our daily nourishment only in terms of what we eat. In fact, there are four kinds of food that we consume every day.
Look at the sand we have left in the top of the hourglass and find a way to use every single grain to our fullest and most joyful capacity.