Anger is an emotion that we need to transform into something life-giving: courage, love, change, compassion, and justice.
The Importance of PLAY
Play is when we break from normal efforts and engage in activity that has no explicit purpose toward our obsession with accomplishment. Exhaustion is not a badge of honor. It is a sign that we do not have balance in our lives.
Boundaries are the distance at which I can love you - and me - simultaneously.
Let Go and Let It Grow
When we hold on to the personal and emotional junk, much like the house of the man I visited, you may be stifling your ability to clean, move, organize your life. In fact, it can cut off love and joy. In short, it may not let you grow.
Put Down the Bottle
The longer we carry the bottle, the heavier it gets, even though its weight does not change. The same is true for stress, worry, anger and hatred.
Your true self is your true identity. Trying to be something or someone else or for someone else leads to dissastifaction in life.
We can find joy in all of our life's seasons. In fact, we bring the joy.
Living life is similar to singing harmony in a choir. It requires awareness of yourself and those around you AND the realization that you only get to change your own performance.
Finding the Path
If all you focus on are the obstacles before you, then you will run into those obstacles. Focus on where you can go.
What Are the Odds?
Hopefully we can all start to take advantage of the time that we have. We can live a full spectrum of experiences from sorrow to joy