Look at the sand we have left in the top of the hourglass and find a way to use every single grain to our fullest and most joyful capacity.
Practicing loving kindness meditation is like digging deep into the ground until we reach the purest water.
One Arrow Can Save Two Birds
When you remove the conflict within yourself, you also remove the conflict between yourself and others.
The idea of taking care of ourselves and others can lead to greater appreciation of others.
We certainly have choice in our lives to do what we want. The hope is we will choose not to make others suffer.
If you do not understand the roots of someone's suffering, you can’t help.
The wound is not only in the body and the consciousness of the other person, but the wound is also there in you.