When you remove the conflict within yourself, you also remove the conflict between yourself and others.
As nations and individuals, we have so many wrong perceptions about ourselves and about each other, and these are the foundation of our hatred, fear and distrust.
We learn by making mistakes. We can begin anew at the last moment of the day and even at the last moment of our life.
The wound is not only in the body and the consciousness of the other person, but the wound is also there in you.
There is a tendency to believe that we will remain the same person forever, and that the person we are fighting with will remain the same person forever, that they will never change.
Everyone has both the seed of betrayal and the seed of faithfulness. No situation between two people is ever just one person’s responsibility.
We are all interconnected. By taking care of another person, you are taking care of yourself. By taking care of yourself, you are taking care of the other person.
The "Give A Gift" video provides a strategy to help you soften toward someone else with whom you may have negative feelings.
What happened or did not happen to you is not the point; the most significant aspect of your life is that you are alive right now.
Increasing our understanding and compassion makes our heart grow greater