You may believe that you are the only one who suffers and that the other person is thoughtless or vindictive and that’s why they made you suffer.
Tag: mindfulness
Shamatha
We practice Shamatha to slow down our agitated mind and gain stability. When we offer our mind a chance to calm down, we are offering ourselves a chance to observe and understand our inner workings.
A Tree in the Storm
When we're caught in a store of emotions, we can practice to be like the trunk and become still, not carried away by our thinking and emotions.
Don’t Run Away
It is by looking deeply into the nature of suffering that we discover the path of transformation and healing.
Love Your Enemy
When we recognize someone is suffering, it's easy to accept them and have compassion.
Man Is Not Your Enemy
With looking deeply and the practice of compassionate dialogue, we can transform misperceptions and anger into understanding and love. just as a gardener can transform compost to grow beautiful flowers and vegetables.
You Control Your Brain
This is the third post in a series of encouragement and thought based upon "How to Fight" by Thich Nhat Hanh.
Listen to Others
Recommendation: take 1 minute to watch video in this post called LISTEN TO YOURSELF before you watch the one below. (Apologies in advance for the wind in the mic.) https://youtu.be/ueeOOGElv5A Mt. Timpanogos from the east side If you want to see all of the other posts in the series, visit my HOW TO FIGHT Encouragement … Continue reading Listen to Others
Listen to YOURSELF
I am starting a new series on TikTok. He is the first video about listening to yourself. It is from a book called, "How to Fight" by Thich Nhat Hanh. https://youtu.be/VN6L-yeqW2o If you want to see all of the other posts in the series, visit my HOW TO FIGHT Encouragement Page.
Hiking for Breakfast
Those of you who know me, know that I LOVE to eat and I love to hike. What could be better than to hike into the mountains and eat?
The Umenum 