A Tree in the Storm

When we're caught in a store of emotions, we can practice to be like the trunk and become still, not carried away by our thinking and emotions.

Man Is Not Your Enemy

With looking deeply and the practice of compassionate dialogue, we can transform misperceptions and anger into understanding and love. just as a gardener can transform compost to grow beautiful flowers and vegetables.

Listen to Others

Recommendation: take 1 minute to watch video in this post called LISTEN TO YOURSELF before you watch the one below. (Apologies in advance for the wind in the mic.) https://youtu.be/ueeOOGElv5A Mt. Timpanogos from the east side If you want to see all of the other posts in the series, visit my HOW TO FIGHT Encouragement … Continue reading Listen to Others

Listen to YOURSELF

I am starting a new series on TikTok. He is the first video about listening to yourself. It is from a book called, "How to Fight" by Thich Nhat Hanh. https://youtu.be/VN6L-yeqW2o If you want to see all of the other posts in the series, visit my HOW TO FIGHT Encouragement Page.