Many of us think our daily nourishment only in terms of what we eat. In fact, there are four kinds of food that we consume every day.
Look at the sand we have left in the top of the hourglass and find a way to use every single grain to our fullest and most joyful capacity.
The desire to understand ourselves and to understand life is a deep thirst. There’s also the deep thirst to be loved and to love.
Becoming YOU is not a destination: it is a practice. And with every new moment in our lives, we get to practice.
The conviction that you, or anyone else, knows what you already need to know could be one of biggest challenges you and/or other people face.
Practicing loving kindness meditation is like digging deep into the ground until we reach the purest water.
When you remove the conflict within yourself, you also remove the conflict between yourself and others.
The idea of taking care of ourselves and others can lead to greater appreciation of others.
We cannot go back, and we can't be in the future. So we have to be and give our best in every "right now" that we have.
We certainly have choice in our lives to do what we want. The hope is we will choose not to make others suffer.