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Let the world know where you stand and what you won't stand for. - John Amaechi

The Umenum

Stories, Pictures, Videos and Ideas About Life

Tag: self care

I Hate You

Posted on February 26, 2021 by Scott Andersen

Part 17 of the "How to Fight" Encouragement Series. Check out my ENCOURAGEMENT PAGE to see the other posts in this series. What could we really mean if we think or say we hate someone? https://youtu.be/Phx6YPex6jw

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Tagged awareness, Encouragement, encouragment, friendship, harmony, Kindness, love, marriage, mindset, peace, relationships, self careLeave a comment

Peace in Oneself

Posted on February 21, 2021February 21, 2021 by Scott Andersen

We can only listen to another person and understand their suffering if we have first looked deeply, embraced and been kind to our own fear and anger.

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Tagged Encouragement, harmony, How to Fight, Kindness, love, meditation, mindfulness, mindset, peace, relationships, self care, self love, yogaLeave a comment

Victim Number 2

Posted on February 16, 2021 by Scott Andersen

You may believe that you are the only one who suffers and that the other person is thoughtless or vindictive and that’s why they made you suffer.

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Tagged awareness, Encouragement, harmony, How to Fight, humanity, love, marriage, meditation, mindfulness, mindset, peace, relationships, self care, understanding, Victim, victimization, yogaLeave a comment

Zen and the Art of Motorcycle Maintenance

Posted on February 22, 2020February 24, 2020 by Scott Andersen

When you have that map, you are in control. You are in your POWER mode. You have a plan and yet, you can still decided how fast to go, and whether or not to follow the map.

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Tagged Art, maintenance, mental illness, motorcycles, Oklahoma, Pirsig, Robert, self care, thinking, Travel, values, ZenLeave a comment

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Recent Posts: Photo Loco

Sunflower Drops

Sunflower Drops

A fun and easy to do macro and photo stacking focus project. It can be done in 5 minutes.

recyclable selfie

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Photo #2 (not stacked). A fun photo project from today using focus stacking. You can read about it with instructions on my blog www.umenum.net. #Photography #macro #macrophotography #art #artofinstagram #artistsoninstagram #sunflowers #raindrops #creative #utah #utahlifeelevated #utahart #color
A fun photo project from today using focus stacking. You can read about it with instructions on my blog www.umenum.net. #Photography #macro #macrophotography #art #artofinstagram #artistsoninstagram #sunflowers #raindrops #creative #utah #utahlifeelevated #utahart #color
Still wintery scene in #ProvoCanyon. #photography #weather #winter #stillness #utah #utahlifeelevated @provocity #utahvalleyphotography #hike #outdoors
The moon peeks over the cloudy peak. #moonrise #clouds #mountains #snow #moon #weather #utahmountains #utahlakephotoclub #utahlife #utahvalleyphotography @provocity #photography #nature #naturephotography #lunarcycle #winter #sky #moonoverprovo
Check out the cloud formation over the Provo mountains. #sunset #mountains #utah #clouds #weatherphotos #weather #Photography #utahlakephotoclub #utahvalleyphotography @provocity #utahmountains
Hard to see but tiny sliver of the waning crescent moon this morning during sunrise over the mountains in @provocity. #sunrise #Photography #utah #morninglight #morningsky #sky #weatherphotos #nature #utahvalleyphotography #outdoors

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  • HOW LARGE IS YOUR HEART? Increasing our understanding and compassion makes our heart grow greater.… twitter.com/i/web/status/1… 1 day ago
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