Sometimes we have the impression that someone intentionally wants to make us suffer. Believing this, we can get very angry.
Tag: self
Shamatha
We practice Shamatha to slow down our agitated mind and gain stability. When we offer our mind a chance to calm down, we are offering ourselves a chance to observe and understand our inner workings.
Breathe Before Speaking
It is important to breathe before speaking in an emotional or tense situation.
