Shame and Self Forgiveness

We can Forgive ourselves, and in doing so, open ourselves up to the emotional healing we all yearn for.

Stillness is the Foundation of Understanding

Sometimes we have the impression that someone intentionally wants to make us suffer. Believing this, we can get very angry.


We practice Shamatha to slow down our agitated mind and gain stability. When we offer our mind a chance to calm down, we are offering ourselves a chance to observe and understand our inner workings.