If you fix the HOW YOU DO IT, you will see WHAT you do naturally transforms itself.
We can Forgive ourselves, and in doing so, open ourselves up to the emotional healing we all yearn for.
Most of us do not register our negative thoughts. To purify our thoughts, we can use a process of awareness, addressing, and amending.
Sometimes we have the impression that someone intentionally wants to make us suffer. Believing this, we can get very angry.
We practice Shamatha to slow down our agitated mind and gain stability. When we offer our mind a chance to calm down, we are offering ourselves a chance to observe and understand our inner workings.
It is important to breathe before speaking in an emotional or tense situation.