Skip to content
  • Dr. Scott Andersen LinkedIn
  • ENCOURAGEMENT
  • Johnny & The BIG PICKLE (WGSP)
Let the world know where you stand and what you won't stand for. - John Amaechi

The Umenum

Stories, Pictures, Videos and Ideas About Life

Tag: stay calm

Shamatha

Posted on February 15, 2021 by Scott Andersen

We practice Shamatha to slow down our agitated mind and gain stability. When we offer our mind a chance to calm down, we are offering ourselves a chance to observe and understand our inner workings.

Share this:

  • Twitter
  • Facebook
  • LinkedIn
  • Email

Like this:

Like Loading...
Tagged awareness, calm, harmony, How to Fight, love, meditation, mindfulness, mindset, peace, self, Shamatha, Snow, stay calm, yogaLeave a comment

Search widget

Follow The Umenum on WordPress.com

Previous Posts By Month

Recent Posts: Photo Loco

Sunflower Drops

Sunflower Drops

A fun and easy to do macro and photo stacking focus project. It can be done in 5 minutes.

recyclable selfie

Instagram

Photo #2 (not stacked). A fun photo project from today using focus stacking. You can read about it with instructions on my blog www.umenum.net. #Photography #macro #macrophotography #art #artofinstagram #artistsoninstagram #sunflowers #raindrops #creative #utah #utahlifeelevated #utahart #color
A fun photo project from today using focus stacking. You can read about it with instructions on my blog www.umenum.net. #Photography #macro #macrophotography #art #artofinstagram #artistsoninstagram #sunflowers #raindrops #creative #utah #utahlifeelevated #utahart #color
Still wintery scene in #ProvoCanyon. #photography #weather #winter #stillness #utah #utahlifeelevated @provocity #utahvalleyphotography #hike #outdoors
The moon peeks over the cloudy peak. #moonrise #clouds #mountains #snow #moon #weather #utahmountains #utahlakephotoclub #utahlife #utahvalleyphotography @provocity #photography #nature #naturephotography #lunarcycle #winter #sky #moonoverprovo
Check out the cloud formation over the Provo mountains. #sunset #mountains #utah #clouds #weatherphotos #weather #Photography #utahlakephotoclub #utahvalleyphotography @provocity #utahmountains
Hard to see but tiny sliver of the waning crescent moon this morning during sunrise over the mountains in @provocity. #sunrise #Photography #utah #morninglight #morningsky #sky #weatherphotos #nature #utahvalleyphotography #outdoors

Twitter

  • HOW LARGE IS YOUR HEART? Increasing our understanding and compassion makes our heart grow greater.… twitter.com/i/web/status/1… 1 day ago
  • AN OPEN MIND With a mind that is calm and free from preconceived ideas, you are able to be in touch with reality.… twitter.com/i/web/status/1… 2 days ago
  • WRONG PERCEPTIONS Questioning our perceptions and listening deeply without prejudice or judgment is a very strong p… twitter.com/i/web/status/1… 3 days ago
  • Gym shirt: Pain is weakness leaving the body. #strength #fitness 3 days ago
  • #BoomerSooner si.com/college/oklaho… 4 days ago
Follow @workingitoutnow

Blog Stats

  • 9,800 hits

Follow Us

  • Twitter
  • Instagram
  • Facebook
Blog at WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×
    loading Cancel
    Post was not sent - check your email addresses!
    Email check failed, please try again
    Sorry, your blog cannot share posts by email.
    %d bloggers like this: