Some view asking for a help as a sign of weakness. The truth is the exact opposite. Knowing when you need help is actually a sign of strength.
Sometimes we worry so much about what other people think, that we lose our own identity. See video below.
Often we think we’re balanced when, in reality, that balance is fragile. We only need a slight breeze to blow for us to fall down.
When we're caught in a store of emotions, we can practice to be like the trunk and become still, not carried away by our thinking and emotions.